為你量身打造復健與健康計劃，
陪你找回身體最自在的感覺。
主要治療項目
Main Treatments
在瞻恒物理治療，我們相信健康不是單純「治好痛」，而是幫助你重拾自在生活的能力。我們以運動為治療核心，有別於僅依賴徒手按摩或民俗整骨的方式，專注提升關節與肌肉的活動度，並透過系統化肌力訓練，從根本打造更健康的身體。無論是急性疼痛、術前術後復健，或銀髮族的體能維持，我們都提供專業評估與量身打造的方案，全程陪伴，讓你一步步回到最好的自己。
At Zhanheng Physical Therapy, we believe true health isn’t just about “fixing pain” — it’s about helping you reclaim the freedom to live well. With exercise at the core of our approach, we go beyond treatments that rely solely on manual massage or traditional bone setting. We focus on improving joint and muscle mobility, building strength through structured training, and creating a healthier body from the ground up. Whether you’re recovering from acute pain, preparing for or rehabilitating after surgery, or maintaining strength as you age, we offer expert assessment and personalized programs to guide you back to your best self.
一對一物理治療
One-on-One Physical Therapy
適合 下背肩頸疼痛 / 媽媽手 / 網球肘 / 扭傷拉傷 等病症
物理治療師透過詳細的問診及細膩的評估， 針對問題，尋找疼痛的根源，為你制定合適的治療。
Suitable for conditions such as lower back, shoulder, and neck pain, “mommy thumb,” tennis elbow, sprains, and strains.
The physical therapist conducts a thorough consultation and detailed assessment to identify the root cause of pain and develop a tailored treatment plan for you.
十字韌帶術重建 術前/後治療
One-on-One Physical Therapy
減緩疼痛腫脹，伸展肌肉，增加角度，訓練肌力、平衡、爆發力，一步一步讓您能重回運動場上繼續奔馳。
Aims to relieve pain and swelling, stretch muscles, increase range of motion, and train strength, balance, and explosiveness—helping you gradually return to the sports field step by step.
手術後復健計畫
Post-Surgical Rehabilitation Program
手術形成的沾黏會導致關節活動度受限，產生疼痛，降低生活品質。徒手治療如關節鬆動術，筋膜刀處理沾黏，有助減少沾黏。
Adhesions caused by surgery can restrict joint mobility, create pain, and reduce quality of life. Manual therapy techniques such as joint mobilization and instrument-assisted soft tissue release help reduce adhesions and improve recovery.
銀髮族運動計劃
Senior Exercise Program
為中高年齡人士設計，適合亞健康族群， 訓練肌力、心肺耐力為目標，延緩衰老。
Designed for middle-aged and older adults, especially those with sub-health conditions. The goal is to strengthen muscles, improve cardiopulmonary endurance, and slow down aging.
特色治療項目
Specialized Treatments
特色治療項目包含一對一皮拉提斯、脊椎側彎與姿勢調整、女性骨盆健康及睡眠調理。我們透過專業評估與客製化訓練，協助改善脊柱排列、啟動無力肌群、放鬆緊繃肌肉，並將矯正動作融入日常生活。針對孕期與產後女性，我們強化骨盆穩定與活動力；睡眠調理則透過顱薦律動引導中樞神經休息與修復，減輕壓力並提升生活品質。
Our specialized treatments include one-on-one Pilates, scoliosis and posture correction, women’s pelvic health, and sleep regulation. With expert assessment and tailored training, we help improve spinal alignment, activate weak muscles, release tension, and integrate corrective movement into daily life. For prenatal and postnatal women, we focus on enhancing pelvic stability and mobility. Sleep regulation uses craniosacral rhythm techniques to guide the central nervous system into rest and recovery, reducing stress and improving quality of life.
一對一器械皮拉提斯
One-on-One Equipment Pilates
結合醫學與器械皮拉提斯運動課程，訓練體態。
A medical and equipment-based Pilates program designed to train and improve posture.
脊椎側彎/姿勢調整
Scoliosis / Posture Correction
評估側彎類型，運動治療誘發無力側肌肉，伸展放鬆緊繃側肌肉，使脊柱排列在正確位置，並著重將矯正應用 於在日常生活中。
Assess the type of scoliosis, use exercise therapy to activate the weakened side muscles, and stretch and relax the tightened side muscles, allowing the spine to align in the correct position. Emphasis is placed on applying the correction in daily life.
女性骨盆健康
Women's Pelvic Health
你的骨盆健康大大影響身活動能力，無論是產後孕婦，或想訓練核心肌群，專職治療師都能協助你慢找回平衡控制
our pelvic health greatly affects your mobility. Whether you are a postpartum mother or looking to strengthen your core muscles, our dedicated therapists can help you gradually regain balance and control.
睡眠調理
Sleep Conditioning
透過顱薦律動的品質評估您整體狀況， 傾聽內在需求並跟隨律動， 誘發中樞神經系統休息及復原，逆轉壓力的影響
By assessing the quality of craniosacral rhythm, we evaluate your overall condition, listen to your inner needs, and follow the body’s natural flow to stimulate rest and recovery of the central nervous system, reversing the effects of stress.
雙向溝通 物理治療從真誠的對話開始，透過深入溝通，治療師能更精準掌握問題的根源。
Two-Way Communication Physical therapy begins with genuine conversation. Through in-depth communication, therapists can more accurately identify the root cause of the problem.
適應重建 每一次新動作，都是給大腦一個新的訊號與刺激。持續的學習與練習，才能讓身體變得更穩定、更健康。
Adaptive Recovery Every new movement sends fresh signals and stimuli to the brain. Only through continuous learning and practice can you build a more stable and healthier body.
長遠規劃 我們不只提供物理治療，更著眼於你的長期健康。依照你的需求，我們會為你量身打造專屬的運動恢復計劃，陪你走得更遠、更穩。
Long-Term Planning We do more than provide physical therapy — we focus on your long-term health. Based on your needs, we create a personalized recovery plan to help you move further and with greater stability.
Treatment
Core Value